20k to 40k

Potential overview shown below – this programme is in our proposal stage. This programme is designed to prepare you for a marathon two weeks after it finishes

 

8 week programme to increase distance from 20-40k (you may not actually run 40k within the programme) and equip you with the skills to complete a marathon.

What’s included:

1 x guided 20k run, 1 x guided 25k run, 1 x 30k guided run
3 x ‘mobile checkpoint’ runs where we plan the route for you, and meet you at key points
2 x mobile checkpoint run where you plan route with other Pals, with the final one being between 32 and 38k
8 week training programme
Virtual support via Whatsapp or Facebook messenger group
Supported route planning session, where we’ll help you plan one of your mobile checkpoint routes
Support on nutrition and hydration