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#RockUpnRun are our sessions where you just, well, Rock Up then Run.  Set up initially as a follow on to our Couch to 5k programmes, they’re usually around 5k in distance, on varied terrain. We try to keep the focus social on the 5k sessions so you can expect a fair bit of re-grouping at various points. We meet outside the main reception at Kendal Leisure Centre at 6pm each Thursday, inside if its pouring down. On a regular basis we also do #RockUpnRun Extra, which is a run of around 10k. All communication for this run is managed through our Facebook page, so please follow us to be kept up to date and to let us know you are joining us.

You can also dip into our programmes, if you can’t commit to the full 6 or 8 weeks. Pricing is shown below:

5k runs – £3 cash or 1 ‘credit’ from a pre-paid loyalty card (click here)

Improvers/5-10k – £10 cash or 3 ‘credits’
10-15k runs – £15 cash or 5 credits
15-20k runs – £17 cash or 6 credits