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#RockUpnRun are our sessions where you just, well, Rock Up then Run.  Set up initially as a follow on to our Couch to 5k programmes, they’re usually around 5k in distance, on varied terrain and usually include a fair bit of trail. We try to keep the focus social on the 5k sessions so you can expect a fair bit of re-grouping at various points. On a regular basis we also do #RockUpnRun Extra, which is a run of around 10k.

You can also dip into our programmes, if you can’t commit to the full 6 or 8 weeks. Pricing is shown below:

5k runs – £3 cash or 1 ‘credit’ from a pre-paid loyalty card (click here)

Improvers/5-10k – £10 cash or 3 ‘credits’
10-15k runs – £15 cash or 5 credits
15-20k runs – £17 cash or 6 credits

England Athleticsbook your run now >

clicking here will take you to our Run Together site, provided by England Athletics, Affiliation Ref: 7693165