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5k to 10k

Over 6 weeks, we gradually increase the distance from 5k to 10k, doing more running on different terrain and in different locations, to help people gain confidence. Most of this programme will include trails – you’ll be ok in road shoes to start with, but trail shoes will definitely help.

We expect that people joining us on this programme are comfortably able to run 5k on the flat on roads. People must also have waterproof jacket, hat, gloves and a head torch, and be able to carry a drink with them.

Duration: The sessions build in time from around 45 minutes to around 2 hours including warm up and post-run stretch.

Cost £50 for the 6 week programme for one guided run per week.