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Programmes

We deliver a variety of different programmes to help you achieve your running goals from couch to 5k upwards. You’ll usually run with us once a week, and then, depending on the programme, we may give you two or more sets of homework to do yourself.

Click/touch one of the buttons below to find out more about the individual programmes.

Couch to 5k

Our super popular couch to 5k is what we've become known for locally. We've now had over 400 people achieve the distance with us!

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5k Improvers

Over the course of 8 weeks, we do a variety of running activities to help people improve over the 5k distance.

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5k to 10k

Over 6 weeks, we gradually increase the distance from 5k to 10k, doing more running on different terrain and in different locations, to help people gain confidence.

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10k to 20k

Over 8 weeks, we'll gradually increase the distance from 10k in week 1, to 11/12 miles in week 8.

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20k to 30k

4 week programme to increase your mileage from 20-30k and equip you with skills to get to marathon distance.

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clicking here will take you to our Run Together site, provided by England Athletics, Affiliation Ref: 7693165