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couch to 5k

Our super popular couch to 5k is what we've become known for locally. We've now had in excess of 300 people achieve the distance with us.

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programmes

As a result of feedback and enquiries from people who've done couch to 5k, we've developed other programmes to help people enjoy jogging.

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guided runs

Our guided runs help new (and old!) runners to go for a social run on different terrain that they might not usually explore.

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events

Entry-level events to help our Jogging Pals enter their first race! From working with partners to deliver 5k+ runs, to developing our own events.

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run steam run

It's an awesome adventure of running on trails with a trip on the Windermere or Ullswater Steamers, or even La'al Ratty!

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coaching

Whether you're looking to do your first parkrun, or considering a multi-day endurance event, we can help you achieve your goals.

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What we’re about

we are great believers in the benefits of activity on all sorts of aspects of our life. We love getting out with friends (new and old!) in the outdoors, and believe that it should always be fun and inclusive. A massive part of what we do is trying to make sure everyone’s supported, but in particular the person at the back of the pack!

We are all huge advocates of the benefits of exercise on our mental health. As a result we are all proud to be England Athletics Mental Health Ambassadors. Where possible we will work with organisations such as MIND to promote mental health awareness through campaigns such as #RunAndTalk. Our guided runs in particular are great to help your mental wellbeing!

book your run now >

clicking here will take you to our Run Together site, provided by England Athletics