Over the course of 8 weeks, we do a variety of running activities to help people improve over the 5k distance. The sessions will all be in an urban environment.
Duration: Generally these sessions last 45-60 minutes including warm up and post-run stretch. We’ll do two rotations of the following (activity may vary, below is just an indication
Week 1 – Rush then rest. Otherwise known as intervals
Week 2 – Meet & Retreat, one of our ‘favourite’ sessions
Week 3 – Lamp posts!
Week 4 – Jack & Jill went up the hill…
£50 for 8 weeks